Your immune system is made up of various organs, cells, proteins and enzymes. Together, they protect your body from harmful pathogens that can make you ill.
When you get a scrap on your knee, your immune system will come to the rescue to cover up the wound as quickly as possible. This prevents bad bacteria in the environment from seeping in and attacking your tissues.
When you come down with the cold, flu, or worse, Covid-19, your immune system will quickly get involved and neutralize the viruses that are trying to impede your body. The stronger your immune system is, the better it will be in fighting off foreign pathogens that will erode your health.
Some keys to building your immune system:
1. Get enough sleep
2. Maintain a balanced diet
3. Manage your stress well
4. Regular exercise
5. Drinking water regularly
Hydrogen consumption is another way to optimize your immune system. Studies have shown that it boosts T cell functionality, maintains your Nrf2-Keap1 pathway, and neutralizes one of the most toxic free radicals in your body, the hydroxyl radical.
Check out the research studies on about 20 kinds of the most common health-related issues.